anger management skills

Groomx Anger Management  Skills Training
Course Layout:

  • Introduction to anger
  • Types of anger
  • Identify your anger
  • Anger and aggression –physical and emotional cues
  • Beyond anger–anger action plans
  • Common myths about anger
  • Unhelpful ways of dealing with anger
  • Helpful ways of dealing with anger
  • Gaining Control
  • A word of warning
  • Using relaxation techniques
  • Blowing off some steam
  • Separate the People from the Problem
  • Objective vs.Subjective Language
  • Identifying the problem
  • Using “I” statements
  • Working on the problem
  • Using constructive disagreement
  • Identifying & choosing the solutions
  • Solving the problem
  • Making a plan & getting it done
  • Dealing with angry people
  • Understanding the energy curve
  • The triple a approach
    • Alter
    • Avoid
    • Accept
  • De-Escalation techniques
  • When to back away and what to do next
  • Pulling it all together
  • Process overview
  • Putting it into action

Feel free to contact us  on  9036111000  or step in to our office anytime

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